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Neshamah Yoga, Wellness Workshops,

& Events

Interested in scheduling a private or small group session, or wellness workshop? Please call me to discuss your needs and the possibilities!

Neshamah Yoga is offered for adults and children in groups, and by private instruction. All classes and sessions are tailored to the needs of the client or group, regardless of religious affiliation, if any. Along with the physical benefits of core strength and flexibility, you will learn to consciously inhabit your body, breathe properly, and reduce stress; this creates an inner environment for making healthy, sustainable changes in your life.

Neshamah Yoga and Wellness™ Ongoing Classes:

Whether you are new to yoga or have been practicing for years, and regardless of age or abilities, Neshamah yoga will help you tone and relax your body, calm your mind, and nurture your Jewish spirit.

This class is inspired by the weekly Torah portions, Jewish Holidays, Mussar, and other spiritual wisdom teachings of our tradition.

When: Tuesdays on zoom 

Time: 11:00am (class will start promptly)

Where: Currently by zoom, but once safe to do so, they will resume at the Adult Lounge of Temple Isaiah, 945 Risa Road, Lafayette, CA 94549

Bring: Yoga Mat, block, yoga strap (some extras will be available)

Fee: $10.00 non temple members, $5.00 members (onsite)  Link available for donations for zoom classes.

SPECIAL EVENTS and Series


Start 2021 by getting grounded and calling in the light! Nourish your body and soul, and deepen your Jewish spirituality with this six week winter series, on zoom, hosted by HAMAQOM. Classes start Wednesday 1/20/21. Registration is open now, and late registrations are accepted. 

Learn more about the course and HAMAQOM HERE

Past Events

UPCOMING SUCCULENT YOGA SERIES, Starts Nov. 6th!

Join me at Ruth Bancroft Garden for 3 yoga classes that will energize, inspire, and bring balance: 

DAY LONG YOGA JEWISH YOGA RETREAT, OPEN TO ALL

FRIDAY NOVEMBER 5TH

9:30AM - 3:00PM 

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