A Body & Soul Approach to a Radiant Life.
Neshamah Yoga, Wellness Workshops,
& Events
Interested in scheduling a private or small group session, or wellness workshop? Please call me to discuss your needs and the possibilities!
Neshamah Yoga is offered for adults and children in groups, and by private instruction. All classes and sessions are tailored to the needs of the client or group, regardless of religious affiliation, if any. Along with the physical benefits of core strength and flexibility, you will learn to consciously inhabit your body, breathe properly, and reduce stress; this creates an inner environment for making healthy, sustainable changes in your life.
Neshamah Yoga and Wellness™ Ongoing Classes:
Whether you are new to yoga or have been practicing for years, and regardless of age or abilities, Neshamah Yoga will help you tone and relax your body, calm your mind, and nurture your Jewish spirit.
This class is inspired by liturgy, poetry, Torah portions, Jewish Holidays, Mussar, and other spiritual wisdom teachings of our tradition.
When: Tuesdays on zoom
Time: 11:00am (class will start promptly)
Where: Currently by zoom, but once safe to do so, they will resume at the Adult Lounge of Temple Isaiah, 945 Risa Road, Lafayette, CA 94549
Bring: Yoga Mat, block, yoga strap (some extras will be available)
Fee: $10.00 in person. A link is available for donations for zoom classes, and we appreciate your support of this program.
SPECIAL EVENTS and Series
Start 2021 by getting grounded and calling in the light! Nourish your body and soul, and deepen your Jewish spirituality with this six week winter series, on zoom, hosted by HAMAQOM. Classes start Wednesday 1/20/21. Registration is open now, and late registrations are accepted.
Learn more about the course and HAMAQOM HERE
Past Events
UPCOMING SUCCULENT YOGA SERIES, Starts Nov. 6th!
Join me at Ruth Bancroft Garden for 3 yoga classes that will energize, inspire, and bring balance:
DAY LONG YOGA JEWISH YOGA RETREAT, OPEN TO ALL
FRIDAY NOVEMBER 5TH
9:30AM - 3:00PM